The Minimalist Baby Registry

Your baby needs so little at first. As they grow older you’ll find the exact tools you need to parent happily. This list should be enough to get you started, without being overwhelmed by new gear. To buy these products online, click on the image of each item.

Somewhere for baby to sleep.

This can be a crib, a bassinet, or anywhere regulated by AAP for sleep. You’ll likely want a crib, as your baby will outgrown a bassinet in just a few months. During the early days, our favorite is the Halo swivel bassinest. It’s easy to move to either side of bed, swings so baby can be in your bed but still in their own sleep space, or totally out of your bed.


A way to get the baby from point A to point B

You’ll need a carseat to leave the hospital, and really to go anywhere with your baby. There are two types of car seats for infants, bucket seats, or convertible car seats. In San Diego we don’t deal with extreme weather, so we can skip the bucket seats. However you can buy multiple bases for installation into different cars, which is pretty awesome. Convertible car seats can be used for much longer. Our favorite is the Chicco NextFit. It is super comfy, sleek, and can be used from 5lbs to 65lbs.



Places to set your baby down

If you don’t want to hold your baby all the time you’ll need a safe space to set them down. This can be their bassinet, a blanket on the floor, a swing, or our favorite a bouncer. It can be moved from room to room, and babies are usually very happy to hang out in them. This Fisher price bouncer also gives your baby puppy ears- a huge plus!



Swaddle Cloths

It’s likely that your baby will find a lot of comfort in being swaddled. You can buy fancy sleep sacks and swaddles with velcro that are supposed to make it easier. We suggest you ask your postpartum doula to teach you how to swaddle with a cloth. Our favorite swaddle cloths are the muslin blankets. They are forgiving while you’re learning the swaddle, and make awesome blankets as your child gets older. They are also light and airy, perfect for our socal weather.



Enough Outfits as you want to do laundry

It could be hard to limit this, as baby clothes are so adorable. The average baby uses about 3 outfits per day. You’ll need more if your baby spits up, or is prone to blow out diapers. We think onesies make the best first outfits as they are easy for diaper changes, and are comfortable enough to sleep in.



A way to carry your baby

You may want to hold your baby all the time. If that works for you great. If you want greater use of your arms while you are shopping, walking, or outside with your baby you’ll want a stroller or baby carrier. There are endless styles of baby carriers. For tiny babies we love ring slings. We find them easier than wrapping, and very comfortable for carrying tiny babies close. If the ring sling is intimidating you may want a soft structured carrier- like a tula. As an added bonus- Tula is a San Diego company and we love supporting local businesses.



The odds and ends that make your life easier

Easier, or maybe just less challenging. You’ll want to keep a few burp clothes, a baby bath-tub (check out this awesome blooming bath created by a group of Dads in Carlsbad), bottles, a breast pump (your insurance may cover this), a changing pad, a few teethable toys, and some board books. All of that should get you through the first few months.



It’s an Experience

If you’re anything like me, then you want to get the most out of this life. So often women consider pregnancy as just means to an end- you’re sacrificing your mind and body for almost an entire year so you can make a baby. That’s it. The suffering and success both matter very little.

But pregnancy is a journey and transformation. Get the most out of this experience. Let pregnancy be the first part of your motherhood journey. The keyword being journey, because motherhood doesn’t have a destination.

Do all the prenatal things. Have a gender reveal party. Having a baby shower, have two or three baby showers even if this is your 3rd pregnancy. Take a childbirth education class. Find excuses to bring people together to celebrate your journey to motherhood. Or don’t. Plan a baby-moon with just you and your honey. Or a spa day for just you and your baby.

Hire a birth photographer, labor doula, and plan for support after your baby. You only get to bring this baby into the world once, so do all of the extra things you want to. Or at least consider all of these things.

Let yourself daydream about your perfect birth. Envision more than going to the local hospital, laying in bed until you hit 10 centimeters, and then pushing on your back. Think about your options, and decide what fits you. Maybe you want to tour a few hospitals, and pick the hospital that has the most accommodating atmosphere. Maybe you want to tour some birth centers too, or interview some home birth midwives. Let your mind run wild with the possibilities.

Whatever you decide to do during this pregnancy, remember it’s your only pregnancy with this child. It is special, and an incredible time of life. Think about everything you can possibly do, and explore those options. Then pick the opportunities that feels right to you. How you bring your baby into the world matters. You should be in a comfortable environment, surrounded by a comfortable birth team, feeling important and in control.

Don’t settle for less, and remember that your pregnancy can be such a wonderful experience. It’s so much more than making a baby, it’s a brand new chapter of life. Welcome this new chapter and cherish the experience.

From Only Child to Big Sibling

As your family grows you are, of course, filled with joy for the new life about to join your cozy family of three. When you brought your first baby home it was a major adjustment for you and your partner. Now bringing home a little sibling means an adjustment for all 3 of you. How do you get your first born ready to be a big sibling?

Involve Them in The Changes

Your child already feels a big shift before the baby even arrives. The addition of new furniture, toys, an entire room dedicated to a human who isn’t living there yet, and the emotion and physical changes their mother is going through.

Find time to make them feel special.

Involve them in the process. Let them pick out a very special new sibling toy, or the first outfit the baby might wear.

Attend a Big Sibling to-be Class

Find a class dedicated just towards helping young children prepare for a new baby.

These classes will often teach children how to hold their new sibling, change diapers, and other ways to be a big help to the new baby. The aim of the class is equally about learning how to care for a new baby, and getting excited about your growing family.

Find Time for Mommy Daddy Dates

It’s important to find special time to spend just the two of you. Come into work an hour late one morning and spend it at a breakfast date with your first born. Or take them to the park after work and have a picnic-style dinner outside. Do a special craft with them where your phone is away, and your focus is on spending time together. We know those cravings could be starting to hit hard- bake cupcakes together.

What you do doesn’t matter nearly as much as the fact that you do it together.

Don’t Change Their Routine

As mentioned above, so much of their life is changing.

Try to keep your rhythm and routine’s close to the same.

If they are in preschool, don’t pull them out. If they aren’t potty learning yet, wait to make that change. If they are still using a paci or other lovey, let them keep their lovey. Stability is important for young children, so keep the same routine.

Prepare for Regressions

Your child may not fully understand what bringing home a baby means. So be prepared to help them through the process.

Prepare ahead of time for your older child to need more of you.

Be prepared for them to have potty accidents, and possibly sleep less. This preparation can come in the form of a postpartum doula. She’ll come to your home and give you time set aside for you to enjoy your older child without caring for your infant. Or have your postpartum doula prepare a very special ‘big kid’ activity that she can do with your oldest.

We hope the transition from family of 3 to family of 4 is smooth sailing for your family. Preparing yourself and your child can make it an easier adjustment for everyone.  

When Your Husband Doesn’t Understand

So you have had your baby with you at home for a few weeks now. Your partner is back to work and you’re home with the baby. All day. Every day. When you tell him about your day he just doesn’t understand what was so hard. Because in his mind you only have one job- taking care of the baby.


Even with one responsibility of caring for this new little person, your day was hard. Because with that one responsibility comes so many other tasks. Keeping your tiny human alive means keeping your house semi-functional. Semi-functional is at least keeping up on laundry, dishes, making food, keeping the whole house sanitary enough for your baby, remembering to buy diapers, wipes, formula, bottles, and all the other things your baby and house need. That’s a full time job.

Let’s be real- pumping and nursing are both full time jobs. So if you are doing at least 2 of those things, you have 2 full time jobs. So even if the day goes exactly as planned, it’s already a hard day.


Then we remember that your baby has opinions and emotions. They have good days and not so good days. Maybe your baby wouldn’t latch today. And they cried at you. You’re offering them your breast because you know they are hungry. They. Wont. Latch. They just cry at you with your nipple in their mouth, refusing to latch. And they are hungry but they just will not not eat. And you cried with your baby.


Maybe they finally nursed, and you cried tears of joy because they finally stopped crying. Maybe you tried changing their diaper and when you zipped their cozy jammies back up you caught the tiniest bit of their baby skin in the zipper. And they cried, and you cried again.


Maybe you snuggled them and shushed and finally comforted them to sleep. You thought you’d jump into the shower and do a tiny bit of self care. Because at this point you’ve already cried at least 3 times, and your baby always sleeps 45 minutes. The warm water hits your back and you close your eyes. Envisioning the water as tension rolling down your skin and into the drain. You relax. Until you hear your baby cry. It’s only been 10 minutes.


You jump out of the shower. Wrap yourself in a towel. Bolt down the hall, water dripping behind you as you hurry to soothe your baby. You open the door to your baby’s room, and find them sound asleep. You cry again because phantom crying is both real and not real at the same time.


You repeat many of these steps all day long. All alone. Until your husband gets home. You want to tell him all about your day and how challenging it was. He replies with “I’d love to trade places. I’ll stay home all day and you can go to work.”


He loves you. He loves your baby. But he doesn’t understand. He doesn’t understand that you don’t have a sense of humor because you are too tired to laugh. He doesn’t understand that you don’t even understand your wave of emotions because you’re riding the hormone roller coaster. He doesn’t understand the struggles of nursing, even if he tries his hardest. He doesn’t understand the isolation because he goes to work. He doesn’t understand that it take 3 hours to execute dinner. Because planning, shopping, and cooking take at least 3 times as long with a newborn interrupting you. He loves you but he doesn’t understand because you’re too tired to explain it to him. He doesn’t understand because you’re a new person with a new identity.


What he does understand is that he loves you fiercely, and is trying to get to know the new you. He wants to grow with you, and become more than a couple. He wants to be a parent with you. He wants to be a family.

Involve him in your day where you can. There is no way that he could perfectly understand the changes and struggles you are experiencing. So when you can, be understanding that sometimes he just can’t understand.


~~~This blog post is written from a husband-wife perspective, but all couples go through a dramatic shift when they welcome a baby into their family. ~~~

My Cheerleader Across the Country

Everyone has a cheerleader.

You may or may not know it. Someone is following your journey on facebook or instagram. They want you to succeed at life in general, and in your professional ventures. 

I met my personal cheerleader in Kansas City October 2016.

She’s a subtle cheerleader, she doesn’t carry pom poms or chants, but she does carry a smile, confidence, and incredible hair. Her name is Randy Patterson. She is a doula, she owns Northwest Doulas, and founded ProDoula.

When Randy looks at me, or speaks on stage to a group, I know her words are so carefully chosen, and their impact is powerful. When Randy posts on facebook “I love you, yes you.” I feel as if she’s speaking directly to me. Even commanding a room, she speaks straight into the heart of those listening.

The way Randy goes above and beyond in her work is special. She established a fantastic training organization, but didn’t stop there. You’ll see someone post online looking for guidance, and Randy will say “Call the office, I’d love to talk to you about that!” She will be your personal business coach if that’s what you want. The way she wants you to be successful is inspiring. It makes you want to do better, set goals, reach those goals, obtain your dreams. Knowing that someone is in your court is sometimes all it takes.

Guess what?

You get the chance to have a weekend of magic with Randy. Join a group of dedicated, excited, old and new professional doulas for a up to 4 days of training. You can sharpen your doula skills, add to your knowledge of comfort measures, labor coping strategies, newborn swaddling techniques, and all of the other hands on technical skills it takes to jump straight into the birth world! In addition to on the job skills, you’ll have Randy as your mentor. You’ll gain wisdom from a very accomplished doula. You’ll learn some of her personal tricks, and she’ll reach into your soul. She’ll dig deep into why you’re a doula, and leave you ready for any doula job.

So please, join us in San Diego August 24&25 for a labor doula training, and stay August 26&27 for a postpartum and infant care doula training. You’ll leave with so much more than knowledge, you’ll leave with your own cheerleader too!

Register for the Labor doula training here.

Register for the Postpartum and Infant Doula training here.

Did I mention that San Diego is the perfect destination for a long weekend work trip?
If you need assistance arranging hotel and airfare accommodations don’t hesitate to call! (858) 336-9394 

5 Simple Steps to a Happier Pregnancy

It is so easy to be caught up in life and forget about the simple joys. With all the worries and stress of pregnancy it’s easy to feel overwhelmed by everything there is to do. Here’s a few steps you can take to have a happier pregnancy.


Step 1: Leave the Facebook Groups

You know the groups who jump down your throat with their mission. A lot of them mean well, and intend to save babies, but the message gets a little lost in translation. If a group is giving you anxiety about carseats, sleep, or any other aspect of pregnancy, ask yourself “Does this group and the time I spend on it add value to my life?” If the answer is anything but yes- leave it!


Step 2: Tell the Haters What’s Up

If every time you see a certain friend they want to tell you how much pushing your baby out hurts- tell them “Positive visions are important for my delivery. I don’t want to talk about the pain of childbirth anymore.” If you believe in yourself without question your friends should respect that. Often times people think it is okay to joke about calling you fat, or how you are never going to sleep again. It is totally fine to blame not wanting to discuss those thought on pregnancy hormones.


Step 3: Bond With Your Baby

Remember the end goal- it’s having a baby! Spend some time during these months to focus on building a connection with your baby. Take bump shots if that’s what you like. Find a yoga teacher- we love Nature’s Whisper. Find a chiropractor- we love Dr Kayla.  Read stories to your baby, or play music for them. Sit in nature and do kick counts. Whatever it is that makes you feel connected- do it!


Step 4: Find Supportive Care Providers

Figure out your birth options. Do you want to deliver with a midwife? Or with an Obstetrician? The care provider doesn’t matter as much as believing that they believe in you. Having a doctor or midwife who you can speak openly with about your hopes, wishes, and fears is important. Here in San Diego it can be hard to find a provider or hospital your insurance covers, but you still have options.


Step 5: Find Your Support

Finding people you can talk to on hard days can be a huge weight lifted off your chest. Someone who you can text asking “Is this normal?” Someone who you can call crying when someone’s comment makes you question “I am too big?” We hope your support includes a southern pacific doula- because you deserve the best support.

Thankful For Cesareans

Chances are you have a plan for the birth of your baby. Maybe you’ve been religious about your diet and exercise while pregnant. You’ve been doing all the yoga, Pilates, and chiropractic work to make your body ready to bring your baby into the world.

Even the best laid plans can change. Your plans can change. You can change your plan, or maybe your baby has a plan of their own. After all, the baby holds all the power.

It seems as though people are quick to judge cesarean birth, and I think there is so much misunderstanding about it. This misunderstanding leads some parents to feeling disappointing in themselves, or their ability to birth their baby.

Did you know that not everyone’s body is made for making babies. Your body may be perfect for it, but others have minor problems that make birthing a baby vaginally near impossible.

Some people need cesareans. Some people don’t need a cesarean every time they birth their baby, but some do. Some women need cesareans regardless of their body’s ability to birth vaginally. Some women choose cesarean for a variety of reasons, and none of those reasons are wrong.

Some people question the ‘olden days’ saying “What about in caveman times when they couldn’t have cesareans, or epidurals, or gas, or therapeutic rest! People just listened to their body, and pushed out their baby! Why are we sectioning all these women? First of all it is demeaning to compare cesarean to any cutting, slicing, or sectioning. It is the way these mothers, or babies, are choosing to bring life into the world, and it is awe inspiring. Many people did birth vaginally with no problems, but many did have problems. But childbirth wasn’t as safe then as it is now. In fact it was quite dangerous. It wasn’t uncommon for mom, baby, or both to be lost during birth.

You know what makes birth safer now? It’s medical intervention. It’s inductions, and steroids. It’s testing, and regular doctor appointments to make sure everyone is healthy and on track. It’s also cesarean. Because if your baby isn’t tolerating labor well, they need to be born.

So that’s why I am so thankful cesareans exist. It is amazing that we have this option. Instead of losing your life, or the life of your baby, you can have a cesarean. If your baby’s heart rate drops, you can go into the OR and meet your baby safely. Because who doesn’t want a safe option to bring your baby into the world? 

If You Don’t Hire a Doula

If you decide you don’t want a doula to attend your birth, you will still have a baby, and hopefully a positive birth story. You should still feel respected in the delivery room, and your birth team should still support you. However, if you don’t have a doula on your team you will miss out on a few things.

If you don’t hire a doula, you don’t have an expert available to answer all your questions 24/7.

If you don’t hire a doula, you won’t get cheerful emails about the amazing work you’re doing for your baby already.

If you don’t hire a doula, you won’t have an expert on comfort at your labor.

If you don’t hire a doula, you won’t have someone to call and ask “Am I actually in labor?” or “Does this seem normal?” or “Was that my mucus plug?” or “Can I have sex yet?”

If you don’t hire a doula, you won’t have her there to keep you grounded and under control.

If you don’t hire a doula, you won’t have her assistance making a birth plan.

If you don’t hire a doula, you could be alone for portions of your delivery.

If you don’t hire a doula, you could be alone when you bring your baby home.

If you don’t hire a doula, you could forget your plan, or what questions to ask.

If you don’t hire a doula, you could doubt yourself in the moment.

If you don’t hire a doula, you won’t have someone to interpret your subtle cues.

If you don’t hire a doula, you will have to find the latest and greatest research all by yourself.

If you don’t hire a doula, you might not have someone to remind you the process.

If you don’t have a doula, your partner may not be confident in supporting you.

If you don’t have a doula, your partner won’t have someone there to support them too.

If you don’t hire a doula, you won’t have her hand the hold when you need it.

If you don’t hire a doula, you may regret not having them at your birth.

So your birth experience could be perfect without a doula. You could easily rock pregnancy and birth with just your partner, but we believe the individual, and intimate, touch a doula adds is something worth investing in.

A Labor Lovey

When you were a child did you have a lovey? Maybe a blankie, stuffed animal, or teddy bear? Maybe you sucked on your fingers instead.

I had a bunny named “Foo-foo”, and he went everywhere with me. He had silky ears, and smelled cozy. I can vividly remember how Foo-foo made me feel. I would suck my thumb, an rub his silky ears, while I breathed in his sweet stuffed-bunny smell. He helped me fall asleep, and cope with the dramatic changes that come during early childhood.

A lovey is anything that gives you comfort, makes you feel safe, and helps you cope during difficult times.

The majority of children have some type of lovey, even sucking their fingers and toes counts. As we become adults we no longer need to seek comfort from our lovey. Eventually most children will trade their blankie and bear for more ‘mature’ sources of comfort. Maybe your new lovey is ice cream, maybe it’s binge watching shows from under the blankets, maybe it’s running your troubles away.

We find new sources of comfort, and ways to cope with life’s challenges. 

Maybe those loveys find their way to a box under your bed, or were loved so much they fell apart completely. Sometimes, when life gets too hard you might go back to that lovey. You might remember how it felt, soft, silky, or fluffy. You might remember the way it smells. Most importantly you remember the immense comfort and safety your lovey made you feel. 

When things gets hard we seek the same comfort we found from our lovey, we just find new sources of comfort. 

It’s undeniable that labor is hard. I mean it’s called labor after all. It’s uncomfortable, and you might want a lovey. Since your lovey can’t make it to the labor room, I know of a great substitute.

It’s a doula.

A doula makes you feel safe. She grounds you to the moment, and reminds you that you have all the power, and the control. She reminds you that you’ve chosen your entire birth team to support you. These reminders are important when you feel things happening out of your control. Remembering your options, and having someone to be your guide through those options makes you feel safe.

A doula gives you comfort. She is an expert on comforting your emotional and physical needs. This comfort looks like head squeezes that make your whole body relax. Comfort can mean hip squeezes that make contractions a little less hard. If you don’t want to be touched it can be a doula encouraging you to breathe, and normalizing the songs of your birth that bring you closer to your baby.

A doula makes you comfortable during an uncomfortable time.

So you can’t have your bear, or blankie in the delivery room with you. But having a doula is even better. A doula fits all the criteria of a lovey. Making you feel safe, comfortable, helping you cope through challenging parts of life, and so much more.

Breastfeeding Q&A

Breastfeeding is a relationship, and can be a full time job. There is a tremendous range of normal so finding your own version of normal can be challenging. These are the most common questions our clients ask.

“Why doesn’t my breast pump work?”
A: You have good milk supply, but milk won’t come out when you pump. There are so many hormones associated with let down, the breast pump doesn’t typically inspire those feelings. Many women just don’t respond to the pump. You can try more pumps, you can try looking at pictures of your baby, and if you are very concerned about your milk supply you can talk to an IBCLC.

“How do I make more breast milk?”
A: If you are facing supply issues, it is important to see an IBCLC. Often you will think you have low milk supply, but that may not be the case. If you do have low milk supply, you can take a weekend and nurse at least every 2 hours, and pump in between. Or you can pump on one breast, while nursing on the other. Breast milk is about supply and demand. Typically, if you demand more, your body will produce more milk.

“Why does breastfeeding make me sad?”
A: Some parents don’t have the happy loving feelings associated with breastfeeding. If breastfeeding gives you intense feelings of sadness you may have D-MER, or Dysphoric Milk Ejection Reflex. The most important way to aid anyone experiencing D-MER is to validate their feelings. Studies have shown that anything that increases dopamine levels can help.

“Am I bad mom for not breastfeeding?”
A: Absolutely not. In every situation in life, we are faced with pros and cons. It is your job as a parent to weigh out those pros and cons to make the best choices for your family. At Southern Pacific Doulas we strongly believe that fed is best, and we encourage you to feed your baby in the way you are most comfortable with.

“Am I making enough milk?”
A: The best measure for if you’re making enough milk, is if your baby is gaining weight. As long as your baby is gaining enough weight, you are making enough milk.

“How can I stop my milk from drying up?”
A: It is very important to establish milk supply in the first 6 weeks. That is a critical time, as certain receivers are opened, and after 6 weeks they close. So the best way to keep your milk from drying up, is to find support, and solve any problems, during those first few weeks. After those 6 weeks, it’s supply and demand. Continue nursing, and/or pumping, as long as you want to.

“When should I stop nursing?”
A: This answer is very simple, whenever you and your baby no longer want to nurse. Regardless of your baby’s age, the right time to stop is when either of you are ready to stop nursing.