Southern Pacific Doulas hosts a sunset prenatal yoga class at a stunning private location in Rancho Santa Fe.
Miranda Goll RYT and Prenatal Yoga Instructor at Hapa Yoga will lead a class suitable for all stages of pregnancy. Complete beginners as well as yogis with a regular practice are welcome.
Come ready to move your body, gently strengthening and toning muscles which will help you throughout your pregnancy. Learn to harness the power of your breath, as well as simple visualization and relaxation techniques you can practice at home.
Bring your yoga mat, a pillow and blanket, $15 cash, and your beautiful belly!
Space is limited RSVP for directions, and details.